Welcome.
It takes strength and courage to be here. In working together, I hope you find therapy to be a healing and welcoming place, and that you are able to release some of the pain and uncertainty you've been sitting with.
Jenna Brunner, LCMHC
Now Accepting New Clients.
I’m an empowering therapist who helps adults process trauma and loss, manage feelings of guilt and shame, increase self-compassion, and explore their identity. I strive to create safe and encouraging spaces to talk about hard things.
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For a long time you have tried to push down painful experiences from your past, but they keep rising to the surface.
You may feel powerless – like the part of you that feels hurt, worried, guilty, or ashamed is in control. The exhaustion from it all is overwhelming. You recognize that it is taking a toll on your wellbeing, impacting the relationships you care about most, and you don’t know what to do.
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Fortunately, change is possible. I am here to sit alongside and support you as you face this new experience head on, at your own pace. You are resilient and worthy of healing.
AREAS OF EXPERTISE
Trauma & PTSD
Anxiety
Self-esteem
Identity Exploration
LGBTQ+ Concerns
Domestic Violence, Intimate Partner Violence
Sexual Abuse
Codependency
Interpersonal Conflict
Bullying
MODALITIES
Internal Family Systems
Trauma-Focused
Person-Centered
Somatic & Mindfulness Based
Feminist
Integrative
WHY I BECAME A COUNSELOR
After witnessing the effects of mental illness within my community, as well as the lack of resources and supports in place to adequately address this crisis, I decided to dedicate my career to help fill this gap in care. My hope is that, through my work and advocacy, I can increase mental health care accessibility and reduce stigma around mental illness.
To me, seeking help indicates courage, resilience, and self-awareness. I am lucky to have the opportunity to sit with such admirable individuals on a daily basis.
Address
1816 East 7th Street
Charlotte, NC 28204
Phone
980-860-8417