Individual Therapy

If you...

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Are overwhelmed by painful memories.

 

Feel shut down or numb at times.

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Avoid reminders of past hurt.

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Are at odds with how your body reacts sometimes.

If you...

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Feel controlled by worry and overthinking.

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Have difficulty staying present.

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Experience physical tension or overwhelm in your body.​

If you...

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Struggle with people pleasing.​​

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Find it difficult to set boundaries.

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Have trouble putting yourself first.​​​

If you...​

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Sense increased conflict in your relationships.​

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Have trouble communicating

during emotionally charged conversations.

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Feel easily irritated around others.​​​​

If you...

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Feel at odds with yourself.

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Have guilt and shame that keep you from being your authentic self.

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Want to look inward, but are afraid of what you'll discover.

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Believe you are living a life that others have chosen for you.

If you...

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Want a safe, affirming space to explore your sexuality and / or gender identity.

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Struggle with the stress of navigating your identity alone.

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Want to connect with community supports and resources.​

If you...

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Feel unsafe in your relationships.

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Are unsure of what "counts".

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Want to learn personal safety strategies and access useful resources.​

If you...

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Feel responsible for others' emotions.

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Struggle to identify your own feelings.

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Have difficulty making decisions.

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Tend to refuse help or minimize praise from others.